Kenya Posts

Top 10 Best fat burning activities

<h3 style="background: white; line-height: 18.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;">4. Gardening</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi13FwnFXJ9WvP-pMS_JZoD4LmxmPriOhr1sS7Q0ccT75-uc5jfiLk20qxXvhjjKbkyAS5qZIh_EGn3Yg_7G4pWNsbzOKpKirBxDpQdTDSDnRyyENJTz3zna_7Y0koUEvtaXt5jVmcejl2_/s1600/fat+burning+activities+gardening.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fat burning activities gardening" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi13FwnFXJ9WvP-pMS_JZoD4LmxmPriOhr1sS7Q0ccT75-uc5jfiLk20qxXvhjjKbkyAS5qZIh_EGn3Yg_7G4pWNsbzOKpKirBxDpQdTDSDnRyyENJTz3zna_7Y0koUEvtaXt5jVmcejl2_/s320/fat+burning+activities+gardening.jpg" title="fat burning activities gardening" width="320" /></a></div>
<div>
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif; font-size: 14pt;">Do you enjoy doing
gardening,digging,weeding,lifting or squatting.These activities can help you
loose  200 to 300 calories in just a few minutes like 30.Find time in
your busy week and do some gardening  because you will not only burn
fat but also enjoy the beautiful nature.</span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif; font-size: 14pt;">Doing gardening oftenly
will help you reduce risks of getting heart attack diseases  and also
lower blood pressure.</span><br />
<span style="font-family: "times" , serif; font-size: 14pt;"><br /></span>
<br />
<h2>
<span style="font-family: "times" , serif; font-size: 14pt;"><i>See Also:</i></span><a href="http://www.kenyapost.net/2016/07/10-remedies-for-back-ache.html" itemprop="url" style="background-color: white; display: inline !important; font-family: "Open Sans", serif, sans-serif; font-size: 20px; text-decoration: none;"><i><span style="color: blue;">10 Remedies for Back Ache</span></i></a></h2>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "times" , serif; font-size: 14pt;">5.Swimming</span></b><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKdwrpcQBReIGwE37hHdQn9_bg9rrHoEzZ5c0he4JDDfQah1edXsgg-5tiLcUzbhP-YBZknd-zIy-F5IPshMkHu9GqPw73s8AKNBxYJMXCMzzVgLScT-xmJr5drReuVTnswCawf_KQFWcH/s1600/how+to+burn+fat+while+swimming.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to burn fat while swimming" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKdwrpcQBReIGwE37hHdQn9_bg9rrHoEzZ5c0he4JDDfQah1edXsgg-5tiLcUzbhP-YBZknd-zIy-F5IPshMkHu9GqPw73s8AKNBxYJMXCMzzVgLScT-xmJr5drReuVTnswCawf_KQFWcH/s320/how+to+burn+fat+while+swimming.jpg" title="how to burn fat while swimming" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "times" , serif; font-size: 14pt;"><br /></span></b></div>
<div style="text-align: center">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-8451553788267159" data-ad-slot="5317032224" style="display: inline-block; height: 250px; width: 300px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif;"><span style="font-size: 14pt;">Swimming is another fat
burning activity that can help you burn </span><span style="font-size: 18.6667px;">a lot</span><span style="font-size: 14pt;"> of calories.The calories burned
depends on intensity,length and your body weight and also number of minutes
spent swimming.</span></span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif;"><span style="font-size: 14pt;">10 minutes of swimming
can burn up to 30 calories of fat.Swimming also helps to reduce stress
,strengthen muscles and tone the whole </span><span style="font-size: 18.6667px;">body. At least</span><span style="font-size: 14pt;"> try to swim 30 minutes on
daily basis.</span></span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;">6. Yoga</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKFqDg6D2Jhyd5shvnc_1w2NEMOPOl-Zd3ZvWwwvNn2kIrRvyui8COH5oXRCxquvV5Xsed6r4PL-C-XCj9DM5PFAl5mZlCCY1KKPtwkYqqrM-nlMhBzix5il0fSccXCB2IdKipM3evP_iL/s1600/how+to+perform+yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="how to perform yoga" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKFqDg6D2Jhyd5shvnc_1w2NEMOPOl-Zd3ZvWwwvNn2kIrRvyui8COH5oXRCxquvV5Xsed6r4PL-C-XCj9DM5PFAl5mZlCCY1KKPtwkYqqrM-nlMhBzix5il0fSccXCB2IdKipM3evP_iL/s320/how+to+perform+yoga.jpg" title="how to perform yoga" width="320" /></a></div>
<div>
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif;"><span style="font-size: 14pt;">One can maintain perfect
body weight by </span><span style="font-size: 18.6667px;">performing</span><span style="font-size: 14pt;"> three main yoga poses apart from burning  </span><span style="font-size: 18.6667px;">calories. Performing</span><span style="font-size: 14pt;"> yoga  at a  speed of 15  -20 minutes on daily
basis can help alot in metabolism  and reducing stress,improve sleep
etc.</span></span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif; font-size: 14pt;">Yoga also helps your
body use more oxygen  which  makes more nutrients to reach
all parts of your body.</span><br />
<span style="font-family: "times" , serif; font-size: 14pt;"><br /></span>
<a href="http://www.kenyapost.net/2016/07/ladiestop-10-workouts-for-perfect-butt.html" itemprop="url" style="background-color: white; display: block; font-family: "Open Sans", serif, sans-serif; font-size: 20px; font-weight: 600; text-decoration: none;"><i><span style="color: blue;">Ladies:Top 10 Workouts for the Perfect Butt</span></i></a></div>
<h3 style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;">7. Playing with your Pet</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnuUWIlk6dPqpDaZh0jE7KaDDwwP6OlzCVdt5HqUAd_JDB7bTxKZcel2nIVmD-UAPGhd-UgiPJUJWaDT_QXxgdOj9G2aE_3JheMst-za0Ehr4cOUeBv73IP12RpDgRZQCvFhdjjTLQXv1P/s1600/playing+with+pet+exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="playing with pet exercise" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnuUWIlk6dPqpDaZh0jE7KaDDwwP6OlzCVdt5HqUAd_JDB7bTxKZcel2nIVmD-UAPGhd-UgiPJUJWaDT_QXxgdOj9G2aE_3JheMst-za0Ehr4cOUeBv73IP12RpDgRZQCvFhdjjTLQXv1P/s320/playing+with+pet+exercise.jpg" title="playing with pet exercise" width="320" /></a></div>
<div>
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif;"><span style="font-size: 14pt;">Those who are pet lovers
can also keep fit with their pets.Doing morning or evening jog with your body
can help to keep  your dog and you fit and burn </span><span style="font-size: 18.6667px;">a lot</span><span style="font-size: 14pt;"> of fat.Apart
from food you provide for the dog,exercise is very important.</span></span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif; font-size: 14pt;">Spend time with your pet
playing in the park.This will relax you, reduce stress  and lower
blood pressure.</span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;">8. Skipping or Jumping Rope</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0DG1iqa9vALGayXizPvf-2gsXI98jn_V7nBi-LvHebmHtxyHMrNHV_v2-xmyRqxp2wR5qpmSkLEZXZb3r1SGuBglfYO5tZFepiC04S9phQZqs_mgrwUpYGKxJqmHxzkxOCGBVg9NU3ohM/s1600/skipping+rope+exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="skipping rope exercise" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0DG1iqa9vALGayXizPvf-2gsXI98jn_V7nBi-LvHebmHtxyHMrNHV_v2-xmyRqxp2wR5qpmSkLEZXZb3r1SGuBglfYO5tZFepiC04S9phQZqs_mgrwUpYGKxJqmHxzkxOCGBVg9NU3ohM/s400/skipping+rope+exercise.jpg" title="skipping rope exercise" width="301" /></a></div>
<div>
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div>
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif; font-size: 14pt;">Rope skipping is one of
the best activities that you should not look down upon when  you want
to burn fat.Rope skipping can be done everywhere,outdoor or indoor in your
house.You just need a skipping rope and you are good to go.</span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif;"><span style="font-size: 14pt;">Skipping or jumping a
rope for  </span><span style="font-size: 18.6667px;">at-least</span><span style="font-size: 14pt;"> 10 or 5 minutes daily can help you loose that fat
and trim your belly.</span></span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif; font-size: 14pt;">Amount of calories
burned every minute you complete skipping a rope is 11 calories. Skipping rope
also help in <i><span style="color: blue;"><a href="http://www.kenyapost.net/2016/07/ladiestop-10-workouts-for-perfect-butt.html" target="_blank">achieving that perfect butt</a></span></i>.Start skipping rope today and burn
that fat.</span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.8pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;">9. Household Chores</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAe7LIc_jUOvCwdaackb8rlO3QWRr4Eovkaf5P1olptAgUKNi0tBOXS5vbae9c5ed8qi6wzpBmln7GZicSLWOhMjN89fftoPTlves2PraiQTdXVxTs7nKG2t48Iq8_obsP7boi4ZTWa9BP/s1600/cleaning+the+house+exercise.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="cleaning the house exercise" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAe7LIc_jUOvCwdaackb8rlO3QWRr4Eovkaf5P1olptAgUKNi0tBOXS5vbae9c5ed8qi6wzpBmln7GZicSLWOhMjN89fftoPTlves2PraiQTdXVxTs7nKG2t48Iq8_obsP7boi4ZTWa9BP/s320/cleaning+the+house+exercise.jpg" title="cleaning the house exercise" width="320" /></a></div>
<div>
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "times" , serif;"><span style="font-size: 14pt;">Do you know that
spending time doing house chores like washing dishes,vacuuming the
house,cleaning floors or sweeping can help you burn fat.Although they may not
seem </span><span style="font-size: 18.6667px;">strenuous</span><span style="font-size: 14pt;">,these activities can help you keep fit.</span></span><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="font-family: "times" , serif; font-size: 14pt;">10.</span></b><span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;"> Enjoying Outdoor
Sports</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLPrC2iEfEPaWRUoG2VqarP1R8-dC7gJOSS5kfWwvgEBDBpGkRTc9BKI8VHcYoo0aSKkeNDd3M65GeuCK91C7doPPx-oVEYiqdHh1F-1NFVWvq5BvmNHGb2mQaXNtvVcX3ZlP12eHIo_2K/s1600/outdoor-sports-opt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="outdoor-sports-opt" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLPrC2iEfEPaWRUoG2VqarP1R8-dC7gJOSS5kfWwvgEBDBpGkRTc9BKI8VHcYoo0aSKkeNDd3M65GeuCK91C7doPPx-oVEYiqdHh1F-1NFVWvq5BvmNHGb2mQaXNtvVcX3ZlP12eHIo_2K/s320/outdoor-sports-opt.jpg" title="outdoor-sports-opt" width="320" /></a></div>
<div>
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #222222; font-family: "times" , serif;"><span style="font-size: 14pt; line-height: 18.8pt;">There are several
outdoor activities that can help you burn fat.Climbing
mountain,skateboarding,hiking ,tennis,</span><span style="font-size: 18.6667px; line-height: 25.0667px;">badminton</span><span style="font-size: 14pt; line-height: 18.8pt;"> or horse riding are among the
top best activities that can help you loose that fat.</span></span><b style="line-height: 18.8pt;"><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.8pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "times" , "serif"; font-size: 14.0pt;">The amount of calories
burnt depends on the pace and time you spent doing these activities.</span><b><span style="font-family: "times new roman" , serif; font-size: 14pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 14pt;"><span style="font-family: "times new roman" , serif;">Image source:</span></span><span style="font-family: "times new roman" , serif;"><span style="font-size: 18.6667px;">http://www.top10homeremedies.com/</span></span></div>
<br />
<div class="MsoNormal">
<br /></div>

Top 10 Best fat burning activities

4. Gardening Do you enjoy doing gardening,digging,weeding,lifting or squatting.These activities can help you loose 200 to 300 calori...

Top 10 Best fat burning activities

<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "courier new"; font-size: 12pt;">Best fat burning activities actually don't seem like exercises.They seem simple
but the number of calories burned during these activities is huge.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "courier new"; font-size: 12pt;">Doing exercise regularly
makes one feel healthy but some find it hard to hit the gym  due to
their busy schedules or the types of the jobs they do.I personally ,A blogger i
rarely go to the gym but sometimes i do manage.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "courier new"; font-size: 12pt;">I usually do House
workouts  like skipping a rope and other simple work outs that tone
abdomen muscles.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "courier new";"><span style="font-size: 12pt;">Burning fat is very </span>important. Its<span style="font-size: 12pt;"> helps you to prevent diseases like heart attack,high blood
pressure,strokes etc.Its also helps to  ease depression and prevent
becoming obese(</span>excess<span style="font-size: 12pt;"> fat in the body).<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "courier new"; font-size: 12pt;">There are several
activities that one can do at home to burn fat and also keep fit<o:p></o:p></span></div>
<h2 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "courier new"; font-size: 12pt;">Best fat burning
activities.</span></b></h2>
<div>
<b><span style="font-family: "courier new"; font-size: 12pt;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "courier new";"><span style="font-size: 12pt;">Below image </span>summarizes<span style="font-size: 12pt;"> top 10 Best fat burning activities.<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7mBE5wkhXF8fx6nNy6KyPUWxi1MLOOWitD2N0E6MFZa73OCdcT070yIMr4YI6puth2X3WZI50AiTj8usQMKFdHk_v1CXlrbvhHCvoNN6nZS7zsO9WIeGz-Zf6Mx5RMNtHRW0tODfZ6z8y/s1600/Top+10+Best+fat+burning+activities.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Top 10 Best fat burning activities" border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7mBE5wkhXF8fx6nNy6KyPUWxi1MLOOWitD2N0E6MFZa73OCdcT070yIMr4YI6puth2X3WZI50AiTj8usQMKFdHk_v1CXlrbvhHCvoNN6nZS7zsO9WIeGz-Zf6Mx5RMNtHRW0tODfZ6z8y/s400/Top+10+Best+fat+burning+activities.PNG" title="Top 10 Best fat burning activities" width="400" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "courier new";"><span style="font-size: 12pt;"><br /></span></span></div>
<h3 style="background: white; line-height: 18.8pt; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-indent: -.25in;">
<b><span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">1.</span></b><span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">  <b>Cycling</b></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLnqQZ7ja5IcaXyA9cuB_MINk2o-WWBX2hVpzGYRZ8Q8RTg5rI6L1cPVfD3G9sya2cd3jpLb7dmf-oXBUeHOBVDpMmvKkRbdkD_EY7HIbtMMybEavSasMt9Cd-OPOgdxJ9VTPCmFPWnSHv/s1600/fat+burning+activities+cycling.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fat burning activities cycling" border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLnqQZ7ja5IcaXyA9cuB_MINk2o-WWBX2hVpzGYRZ8Q8RTg5rI6L1cPVfD3G9sya2cd3jpLb7dmf-oXBUeHOBVDpMmvKkRbdkD_EY7HIbtMMybEavSasMt9Cd-OPOgdxJ9VTPCmFPWnSHv/s400/fat+burning+activities+cycling.jpg" title="fat burning activities cycling" width="400" /></a></div>
<div>
<span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; margin-left: 0.5in;">
<span style="color: #222222; font-family: "courier new";"><span style="font-size: 12pt; line-height: 18.8pt;">Cycling  is one of the best </span><span style="line-height: 25.0667px;">recreational</span><span style="font-size: 12pt; line-height: 18.8pt;"> activity that can be done for fun when exploring the environment
around you.</span></span><b style="line-height: 18.8pt;"><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-left: 0.5in;">
<span style="color: #222222; font-family: "courier new";"><span style="font-size: 12pt; line-height: 18.8pt;">Cycle around the mountains in your </span><span style="line-height: 25.0667px;">neighborhood</span><span style="font-size: 12pt; line-height: 18.8pt;"> and valleys because you will not only be exploring the
environment but working out  on your body.</span></span><b style="line-height: 18.8pt;"><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.8pt; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">Cycling helps in reducing belly fat and
toning lower part of your body muscles.</span><b><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.8pt; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">Also cycling makes one to breath faster
and harder  so that the lungs can get enough oxygen to increase the
metabolism.</span><b><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b><br />
<br />
<a href="http://www.kenyapost.net/2016/08/top-10-best-fat-burning-activities.html" itemprop="url" style="display: block; font-family: "Open Sans", serif, sans-serif; font-size: 20px; font-weight: 600; line-height: normal; text-decoration: none;"><span style="color: #575757;">See also:</span></a><br />
<h3>
<a href="http://www.kenyapost.net/2016/07/10-remedies-for-back-ache.html" itemprop="url" style="display: inline !important; text-decoration: none;"><i><span style="color: blue;">10 Remedies for Back Ache</span></i></a></h3>
</div>
<h3 style="background: white; line-height: 18.8pt; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">2.Dancing</span></b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4VITIpXHbS0lRLwSePLrIl8zd-cMzlROM-6_w5e9GAKwiDhYIvqZw-3N-eY0iQFQ8Y4CaL33HTVAHLrrR8sOtv6VFuWAxvYn5kl_vl-t0s67USsoVFudCV2j2bsZgYM7BSU-IgGrcvlrj/s1600/fat+burning+activities+dancing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fat burning activities dancing" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4VITIpXHbS0lRLwSePLrIl8zd-cMzlROM-6_w5e9GAKwiDhYIvqZw-3N-eY0iQFQ8Y4CaL33HTVAHLrrR8sOtv6VFuWAxvYn5kl_vl-t0s67USsoVFudCV2j2bsZgYM7BSU-IgGrcvlrj/s320/fat+burning+activities+dancing.jpg" title="fat burning activities dancing" width="320" /></a></div>
<div>
<b><span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.8pt; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">There are several dancing forms the can
help you burn a few calories.Common  dancing forms are
salsa,rumba,belly dancing ,hip-hop etc.</span><b><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.8pt; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">Dancing helps in lowering heart
rate.Other Importance of dancing is that it helps in relieving stress.</span><b><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.8pt; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">Daily dancing can help you loose weight
and keep fit.</span><b><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b></div>
<div style="text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-8451553788267159" data-ad-slot="5317032224" style="display: inline-block; height: 250px; width: 300px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

</div>
<h3 style="background: white; line-height: 18.8pt; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;">3.Walking and Jogging</span></b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-e5T3-jViY29D8n1p8iSkzAmXBbyVvdD6R9CnWBskI_Mq9PZJv_AVpKaKOOqwhJ9k8vrm8Cgrq9ErgDXgSh-CP_Qng8gY_8RTz69zY8WPy5JOzO7BKQ0Qf1kx5VlQ1yDBsaYJWrH8jKs/s1600/fat+burning+activities+walking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="fat burning activities walking" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-e5T3-jViY29D8n1p8iSkzAmXBbyVvdD6R9CnWBskI_Mq9PZJv_AVpKaKOOqwhJ9k8vrm8Cgrq9ErgDXgSh-CP_Qng8gY_8RTz69zY8WPy5JOzO7BKQ0Qf1kx5VlQ1yDBsaYJWrH8jKs/s320/fat+burning+activities+walking.jpg" title="fat burning activities walking" width="320" /></a></div>
<div>
<b><span style="color: #222222; font-family: "courier new"; font-size: 12.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; margin-left: 0.5in;">
<span style="color: #222222; font-family: "courier new";"><span style="font-size: 12pt; line-height: 18.8pt;">Walking or jogging is one of the Best
fat  burning activity  that can be done in your </span><span style="line-height: 25.0667px;">neighbor</span><span style="font-size: 12pt; line-height: 18.8pt;">hood.</span></span><b style="line-height: 18.8pt;"><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-left: 0.5in;">
<span style="color: #222222; font-family: "courier new";"><span style="font-size: 12pt; line-height: 18.8pt;">When free,try to jog around your </span><span style="line-height: 25.0667px;">neighborhood. This</span><span style="font-size: 12pt; line-height: 18.8pt;"> help you reduce risks of heart diseases, breast cancer etc.</span></span><b style="line-height: 18.8pt;"><span style="font-family: "courier new"; font-size: 12pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; margin-left: 0.5in;">
<span style="color: #222222; font-family: "courier new";"><span style="color: #222222; font-size: 12pt; line-height: 18.8pt;">Instead of using the lift,take the
stairs.Jogging also helps one to interact with </span><span style="color: #222222; line-height: 25.0667px;">neighbors</span><span style="font-size: 12pt; line-height: 18.8pt;"><span style="color: #222222;"> that improving
relationship with others.Jogging can also help to shape your butt.See more tips on </span><a href="http://www.kenyapost.net/2016/07/ladiestop-10-workouts-for-perfect-butt.html" target="_blank"><span style="color: blue;"><i>shaping your butt here.</i></span></a></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>

Top 10 Best fat burning activities

Best fat burning activities actually don't seem like exercises.They seem simple but the number of calories burned during these activiti...

10 Remedies for Back Ache

<h3 style="background: white; line-height: 22.5pt; text-align: center;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"> </span><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">6. Wheat</span></h3>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Components contained in wheat can be used to minimize pain because they
produce analgesic effect.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">How to use Wheat to relieve pain<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">1.Add some handful of wheat on water and soak overnight<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;">2.The next  day,add cuscus grass
powder and coriander,one cup of milk and boil for few </span><span style="line-height: 24px;">minutes</span><span style="font-size: 12pt; line-height: 18pt;">.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;">3.Drink the </span><span style="line-height: 24px;">concoction</span><span style="font-size: 12pt; line-height: 18pt;"> on daily basis.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 22.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 19.5pt;">7. Ice Packs<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Ice packs can be used to relieve pain and swelling.You just need to wrap up
a crushed ice with plastic bag with towel.Put the compressed on affected area.Do
this repeatedly.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 19.5pt;">8. Epsom Salt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Epsom salt can be used to relieve pain and inflamation on the body.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"> How to use Epso Salt to relieve
pain.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Add  hot water to Epsom salt   to make a thick paste.Soak the towel and put
it near the affected area.Heat from the towel will reduce the pain.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 22.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 19.5pt;">9. Chamomile Tea<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Tense muscles tissues can be relaxed with a cup of hot chamomile tea.Tense
muscles causes backache .<o:p></o:p></span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span>
<br />
<div style="line-height: normal;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 24px;">See aso:</span></span></div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"></span><br />
<div style="line-height: normal;">
<a href="http://www.kenyapost.net/2016/07/ladiestop-10-workouts-for-perfect-butt.html" itemprop="url" style="display: block; font-family: "Open Sans", serif, sans-serif; font-size: 20px; font-weight: 600; text-decoration: none;"><span style="color: blue;"><i>Ladies:Top 10 Workouts for the Perfect Butt</i></span></a></div>
</div>
<div style="text-align: center;">
<script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

<br />
<ins class="adsbygoogle" data-ad-client="ca-pub-8451553788267159" data-ad-slot="5317032224" style="display: inline-block; height: 250px; width: 300px;"></ins><script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

</div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">How to use  </span><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Chamomile Tea to
relieve pain</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="background: white;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;">Get warm  water and add </span><span style="line-height: 24px;">at least</span><span style="font-size: 12pt; line-height: 18pt;"> one tablespoon of
     chamomile flowers  and let the
     content cool.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Only
     daily basis drink atleast 3 cups.<o:p></o:p></span></li>
</ol>
<div class="MsoNormal" style="background: white; line-height: 22.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 19.5pt;">10. Milk<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Milk contains calcium ingredients that is very important for healthy bones
and muscles.Backaches can be alleviated by taking enough amount of calcium.Drink
milk daily and you may as well add some honey to make it sweeter.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>

10 Remedies for Back Ache

6. Wheat Components contained in wheat can be used to minimize pain because they produce analgesic effect. How to use Wheat to reliev...

10 Remedies for Back Ache

<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Among elderly people and young ones,backaches are very common.Its a health
problem that affect people in these age brackets.<o:p></o:p></span></div>
<h2 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Backache Symptoms.</span></b></h2>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">1.Pain in the back</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">2.Pain around the hips</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">3.Problem with sleeping.</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">4.Body not flexible as usual.</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<h3 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">What causes Backaches</span></b></h3>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">There are several causes of back pain.These are<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">1.Muscle tension<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">2.Eating of unbalanced diet.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">3.Lack of physical body exercise.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">4.Arthritis.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">5.Bad sitting (posture)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">6.Pregnancy.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Pain in the back can hinder you performing your daily activities as you do
.Its very important to have treatment that is natural to relief the back
pain.See below remedies for backache<o:p></o:p></span></div>
<h3 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">Remedies for backache.</span></b></h3>
<div class="MsoNormal" style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1. Ginger</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Ginger root can be used to treat back ache.Its also used to stop vomiting.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb6rhv8rOLam0A3bYQZfPWR4aUvnSzSLh1z7N4BJJXSJhqZHXst5wyOlya0AxzNd6OsHDZP6w0Cv1FO8BsbXdAAI4rUKUyA3GcMyqSCfRJUP9PmRyLMNmDe9IqL12iRt5_qlaph_fS-QE5/s1600/How+to+use+Ginger+root++to+treat+Backache..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to use Ginger root  to treat Backache." border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb6rhv8rOLam0A3bYQZfPWR4aUvnSzSLh1z7N4BJJXSJhqZHXst5wyOlya0AxzNd6OsHDZP6w0Cv1FO8BsbXdAAI4rUKUyA3GcMyqSCfRJUP9PmRyLMNmDe9IqL12iRt5_qlaph_fS-QE5/s640/How+to+use+Ginger+root++to+treat+Backache..jpg" title="How to use Ginger root  to treat Backache." width="640" /></a></div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span></div>
<h4 style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">How to use Ginger root  to treat Backache.</span></b></h4>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Get
     ginger paste and  apply it where you feel the pain.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Apply
     Eucalyptus  oil after applying ginger paste.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Get
     atleast four pieces of fresh ginger root  and add atleast 1 cup
     of water then boil them for atleast 10 minutes<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Let the
     content cool then Add some honey  and  drink.Do this
     atleast 2 times a day.<o:p></o:p></span></li>
</ul>
<div>
<span style="font-family: arial, sans-serif;"><span style="line-height: 24px;">See aso:</span></span></div>
<div>
<a href="http://www.kenyapost.net/2016/07/ladiestop-10-workouts-for-perfect-butt.html" itemprop="url" style="background-color: white; display: block; font-family: "Open Sans", serif, sans-serif; font-size: 20px; font-weight: 600; text-decoration: none;"><span style="color: blue;"><i>Ladies:Top 10 Workouts for the Perfect Butt</i></span></a></div>
<h2 style="background: white; line-height: 22.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2. Basil Leaves</span></h2>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Basil leaves can help you  to relief back pain.<o:p></o:p></span></div>
<h4 style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">How to User Basil Leaves to Treat Backache.</span></b></h4>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">1.In one cup add atleast 8 leaves ,water and put the content to heat and
boil till water evaporates by half.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">2.Leave the content to cool and then add salt.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">3.Drink this concoction daily.<o:p></o:p></span></div>
<h2 style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">3. Poppy Seeds</span></h2>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Poppy seeds are perfect remedy for back pain.<o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">How to use Poppy seeds to treat Backache</span></b></h3>
<ol start="1" type="1">
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Take
     100gm of poppy and grind together.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">With a
     glass of milk,take 2 teaspoons daily<o:p></o:p></span></li>
</ol>
<h2 style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">4. Herbal Oil</span></h2>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Back ache can be relieved by by massaging affected area with herbal
oil.Muscles can be relaxed .<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Types of herbal oil that can be used to do this are olive oil,coconut
oil,almond oil,eucalyptus oil.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">You just need to heat the oil till its warm and  massage the
affected areas gently.<o:p></o:p></span></div>
<h2 style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"> </span><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12pt; line-height: 22.5pt;">5. Garlic</span></h2>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">This is another cheap and easily available ingredient that can  be
used to relieve back pain.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">What you need to do is just to eat two cloves of garlic  daily on
empty stomach.Also garlic oil can be used for massage.<o:p></o:p></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<b><span style="font-family: "arial" , sans-serif; font-size: 12pt;">How to Use Garlic oil to relieve pain</span></b></h3>
<div class="MsoNormal">
</div>
<ol start="1" type="1">
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">First
     you need to make garlic oil.Heat coconut oil or sesame oil and add atleast
     8 cloves of garlic.Fry them till brown and coo the at room temperature.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Take
     the oil and massage it on the affected area.<o:p></o:p></span></li>
</ol>
<div>
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 24px;">Image Source:http://www.top10homeremedies.com/</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.kenyapost.net/2016/07/10-remedies-for-back-ache_19.html" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo4H-Ug529AWO2L7Mhkn-cNojoIVCEVgwQwS5oAsyRal9OaJ0zGtSPHGOjdElFDS_sRWvL3wvGIWb4qHV1skXT-4YJUhxP3Jd8EK0ifsHXKXyAC1I81mpptDfTOyaAB2PqnjhuB3MZWKg_/s1600/nextpost2.PNG" /></a></div>
<div>
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
<div>
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
<ol start="1" type="1">
</ol>

10 Remedies for Back Ache

Among elderly people and young ones,backaches are very common.Its a health problem that affect people in these age brackets. Backache ...

Ladies:Top 10 Workouts for the Perfect Butt

<h2 style="background: white; line-height: 22.5pt;">
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 19.5pt; font-weight: normal;">9. Swimming<o:p></o:p></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUYIjmL7iCIyBZYf-Ix0xtG9Xw6TaBkrhl3c6p9CxvHTBuZg7lRcOcxH4egBJhMVtgnOvoexVmetbXZpu1EEYDrjNf5VdTY_JAf39BbidFzr1HAyDgVhWsPM_K59KtykuykcRMuGanVn5/s1600/swimming-butterfly-opt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ladies:Top 10 Workouts for the Perfect Butt" border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUYIjmL7iCIyBZYf-Ix0xtG9Xw6TaBkrhl3c6p9CxvHTBuZg7lRcOcxH4egBJhMVtgnOvoexVmetbXZpu1EEYDrjNf5VdTY_JAf39BbidFzr1HAyDgVhWsPM_K59KtykuykcRMuGanVn5/s640/swimming-butterfly-opt.jpg" title="Ladies:Top 10 Workouts for the Perfect Butt" width="640" /></a></div>
<div>
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 19.5pt; font-weight: normal;"><br /></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: Arial, sans-serif;">Swimming is a exercise that can help you to burn that fat in your
body and slim easily the whole body.<o:p></o:p></span></div>
<div style="background: white; margin: 0in 0in 15pt;">
<span style="font-family: Arial, sans-serif;"><span style="line-height: 18pt;">Parts of the body that are toned are legs,thighs buttocks and
hands.One is </span><span style="line-height: 24px;">adviced</span><span style="line-height: 18pt;"> to use swimming styles that tone all the body  parts.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: Arial, sans-serif;">To effectively work on your butt,try keeping the butt muscles
intact when doing the swimming.<o:p></o:p></span></div>
<div style="background: white; margin: 0in 0in 15pt;">
<span style="background-color: transparent; line-height: 24px;"><span style="font-family: Arial, sans-serif;">At least</span></span><span style="font-family: Arial, sans-serif; line-height: 18pt;"> swim for 30 minutes daily.<o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<br /></div>
<h2 style="background: white; line-height: 22.5pt;">
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 19.5pt; font-weight: normal;">10. Running<o:p></o:p></span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGvIsB1mTZ3zxTiK-8NuyPUSbAD38QAYKebBdWWKQ0T2DLwGcWWFpAWiI1Cz-JARHiRqr8c6e4e3Kntdei0IGWMX0Fj8OhUXVC6spyM_6FF0H-UUXAyHyHHMRc4b4lpbYUh3LyVrh1MVRC/s1600/Top+Workouts+for+the+Perfect+Butt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ladies:Top 10 Workouts for the Perfect Butt" border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGvIsB1mTZ3zxTiK-8NuyPUSbAD38QAYKebBdWWKQ0T2DLwGcWWFpAWiI1Cz-JARHiRqr8c6e4e3Kntdei0IGWMX0Fj8OhUXVC6spyM_6FF0H-UUXAyHyHHMRc4b4lpbYUh3LyVrh1MVRC/s320/Top+Workouts+for+the+Perfect+Butt.jpg" title="Ladies:Top 10 Workouts for the Perfect Butt" width="320" /></a></div>
<div>
<span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 19.5pt; font-weight: normal;"><br /></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: Arial, sans-serif;">One of the best way to have<a href="http://www.top10homeremedies.com/news-facts/top-10-reasons-make-running-routine.html" rel="nofollow" target="_blank"> cardiovascular health and have weightloss is by running.</a><o:p></o:p></span></div>
<div style="background: white; margin: 0in 0in 15pt;">
<span style="font-family: Arial, sans-serif;"><span style="line-height: 18pt;">Toning buttocks muscles,running is very </span><span style="line-height: 24px;">helpful. Running</span><span style="line-height: 18pt;"> exercises
legs alot and in return ,glutes muscles are toned.<o:p></o:p></span></span></div>
<div style="background: white; margin: 0in 0in 15pt;">
<span style="font-family: Arial, sans-serif;"><span style="line-height: 18pt;">Uphill running </span><span style="line-height: 24px;">normally</span><span style="line-height: 18pt;"> is the one used to tone butt muscles.This
gives you better results than some one running on flat surfaces.<o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: Arial, sans-serif;">Incase you are using a machine(treadmill) incline it to tone the
butt muscles.<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<o:p> image source:http://www.top10homeremedies.com/</o:p></div>

Ladies:Top 10 Workouts for the Perfect Butt

9. Swimming Swimming is a exercise that can help you to burn that fat in your body and slim easily the whole body. Parts of the bod...

Ladies:Top 10 Workouts for the Perfect Butt

<h2 style="background-color: white; box-sizing: border-box; margin: 25px 0px 15px !important; opacity: 1; transition: opacity 0.24s ease-in-out; visibility: visible;">
</h2>
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 26px; font-weight: 500; line-height: 22.5pt;">
<span style="font-family: "arial" , sans-serif; font-size: 19.5pt;">6. Lying Hamstring
Curl with Stability Ball</span></h2>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 26px; font-weight: 500; line-height: 18pt; margin-bottom: 15pt;">
<br /></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; font-weight: 500; line-height: 18pt;">This exercise is simple and fun to </span><span style="font-size: 16px; font-weight: 500; line-height: 24px;">perform. Muslces</span><span style="font-size: 12pt; font-weight: 500; line-height: 18pt;"> focused by this exercise
are gluteus maximus and hamstring muscles.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 26px; font-weight: 500; line-height: 18pt; margin-bottom: 15pt;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Apart from toning buttocks and legs muscles,this work out also helps in
hardening and burning fat in your abdomen.<o:p></o:p></span></div>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 26px; font-weight: 500; line-height: 22.5pt;">
<b><span style="color: black; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">How to perform </span></b><b><span style="font-family: "arial" , sans-serif; font-size: 14pt;"> Lying Hamstring Curl with Stability Ball<o:p></o:p></span></b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_a52F0CpONFIKuee7vFgjz52i_QK00bWcmFQjwydwnlr4QviTlQfw9oXlSwjf5VWAEtWggmJLvVdYjXOKcN6RM0U4jmeKORkOefRmBWBkxt9BVAp4BFSZmxxBdOjEeuSAOop5QaP2o23/s1600/How+to+perform++Lying+Hamstring+Curl+with+Stability+Ball.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to perform  Lying Hamstring Curl with Stability Ball" border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc_a52F0CpONFIKuee7vFgjz52i_QK00bWcmFQjwydwnlr4QviTlQfw9oXlSwjf5VWAEtWggmJLvVdYjXOKcN6RM0U4jmeKORkOefRmBWBkxt9BVAp4BFSZmxxBdOjEeuSAOop5QaP2o23/s640/How+to+perform++Lying+Hamstring+Curl+with+Stability+Ball.jpg" title="How to perform  Lying Hamstring Curl with Stability Ball" width="640" /></a></div>
<div>
<b><span style="font-family: "arial" , sans-serif; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 26px; font-weight: 500; line-height: 18pt; margin-bottom: 15pt;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">1.On your back,lie flat on the ball and put arms on the sides.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 26px; font-weight: 500; line-height: 18pt; margin-bottom: 15pt;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">2.Pull hips slowly holding them with your knees bent during  the exercise.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 26px; font-weight: 500; line-height: 18pt; margin-bottom: 15pt;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">3.Roll the ball towards you bending the knees <o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 26px; font-weight: 500; line-height: 18pt; margin-bottom: 15pt;">
<span style="color: black; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">4.Go back to the starting position <o:p></o:p></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; font-weight: 500; line-height: 18pt;">5.Repeat this for </span><span style="font-size: 16px; font-weight: 500; line-height: 24px;">at-least</span><span style="font-size: 12pt; font-weight: 500; line-height: 18pt;"> three sets each with 10 to 15 times daily.</span></span></div>
<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/Kk8dpH4ZPos" width="640"></iframe><br />
<br />
<br />
<h2 style="background: white; line-height: 22.5pt;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 19.5pt; font-weight: normal;">7. Sun
Salutation<o:p></o:p></span></h2>
<h2 style="background: white; line-height: 22.5pt;">
<span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 19.5pt; font-weight: normal;"> </span><span style="font-weight: normal;"><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18pt;">Sun salutation is a set of twelve</span><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18pt;"> 
</span><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18pt;">different posture yoga.These poses help in toning all</span><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18pt;">  </span><span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 18pt;">body muscles.Sun salutation helps to physical
and mental health.</span></span></h2>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Types of  Sun Salutation.</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-y1jHCKrFPa1hvAckj-kHbuy3-rnC6RhLEEZJ7EuIJf-jCWdzVcdpq78gXWzg-69wC28hngt78PezIynizNEMEpIVLF-IXXYA5n8l5L_6vqUvwryWiV65c519lcfaAcVM4GdGGjvK0du/s1600/Types+of++Sun+Salutation..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Types of  Sun Salutation." border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi-y1jHCKrFPa1hvAckj-kHbuy3-rnC6RhLEEZJ7EuIJf-jCWdzVcdpq78gXWzg-69wC28hngt78PezIynizNEMEpIVLF-IXXYA5n8l5L_6vqUvwryWiV65c519lcfaAcVM4GdGGjvK0du/s640/Types+of++Sun+Salutation..jpg" title="Types of  Sun Salutation." width="640" /></a></div>
<div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Salutation
     posture (Pranamasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Raised
     arm posture (Hasta Uttanasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Hand-to-foot
     posture (Padahastasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Equestrian
     posture (Ashwa Sanchalanasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Mountain
     posture (Parvatasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Salutation
     with eight limbs (Ashtanga Namaskara)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Cobra
     posture (Bhujangasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Mountain
     posture (Parvatasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Equestrian
     posture (Ashwa Sanchalanasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Hand-to-foot
     posture (Padahastasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Raised
     arm posture (Hasta Uttanasana)<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Salutation
     posture (Pranamasana)<o:p></o:p></span></li>
</ol>
<br />
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 115%;">For those who are beginners,learn this from
experts.Watch below video.</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/73sjOu0g58M" width="640"></iframe>

<br />
<h2 style="background: white; line-height: 22.5pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 16px;">8.</span></span><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 19.5pt; font-weight: normal;">Chair
Pose (Utkatasana)<o:p></o:p></span></h2>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">This is a common yoga pose that helps in toning leg muscles and buttocks.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;">Inner and outer thighs muscles are also toned in the process and your back
also.Shoulders and chest are also </span><span style="line-height: 24px;">stretched</span><span style="font-size: 12pt; line-height: 18pt;"> by chair pose.</span></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif;"><b><span style="font-size: large;">How to perform </span></b></span><span style="color: #222222; font-family: "arial" , sans-serif;"><b><span style="font-size: large;">Chair Pose (Utkatasana)</span><span style="font-size: 19.5pt;"><o:p></o:p></span></b></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOYsLB_XHpN2ak4jew2Vdnb-g5lDJ9dQw6d-EPryisA38J3rCJVVJ1WuiX21uU23kiXGAMBiyqf4Q0LP-EixkaKwa5cebAUlA3jlyCmRZKqM8YjAlW-d8IKcFT2J5A8ysq1MBNwUNCqn4F/s1600/How+to+perform+Chair+Pose+%2528Utkatasana%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" How to perform Chair Pose (Utkatasana)" border="0" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOYsLB_XHpN2ak4jew2Vdnb-g5lDJ9dQw6d-EPryisA38J3rCJVVJ1WuiX21uU23kiXGAMBiyqf4Q0LP-EixkaKwa5cebAUlA3jlyCmRZKqM8YjAlW-d8IKcFT2J5A8ysq1MBNwUNCqn4F/s640/How+to+perform+Chair+Pose+%2528Utkatasana%2529.jpg" title=" How to perform Chair Pose (Utkatasana)" width="640" /></a></div>
<div>
<span style="color: #222222; font-family: "arial" , sans-serif;"><b><span style="font-size: large;"><br /></span></b></span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Hip
     apart stand on your feet.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breath
     in and raise your hands above your head.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breath
     out  folding hips at 45 degrees.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Bend
     your knees as if you are about to sit on the chair.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;">Looking
     Straight ahead stay in  this position
     for </span><span style="line-height: 24px;">at least</span><span style="font-size: 12pt; line-height: 18pt;"> 30 or 60 seconds.<o:p></o:p></span></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Put
     your legs straight by breathing in and standing up <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breath
     out and release your hands<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: 18pt;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Repeat
     this for atleast ten times daily.<o:p></o:p></span></li>
</ol>
<br />
<div class="MsoNormal">
<br /></div>
<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/ySafTekJ3Ls" width="640"></iframe>

<br />
<a href="http://www.kenyapost.net/2016/07/ladiestop-10-workouts-for-perfect-butt_17.html" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo4H-Ug529AWO2L7Mhkn-cNojoIVCEVgwQwS5oAsyRal9OaJ0zGtSPHGOjdElFDS_sRWvL3wvGIWb4qHV1skXT-4YJUhxP3Jd8EK0ifsHXKXyAC1I81mpptDfTOyaAB2PqnjhuB3MZWKg_/s1600/nextpost2.PNG" /></a>image source:http://www.top10homeremedies.com/<br />
<br />
<a href="http://www.kenyapost.net/2016/07/ladiestop-10-workouts-for-perfect-butt_69.html" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnHjP-z29rPSHqN13oC3OAbFXfaFawLLVCF_sTlleR3cMZZj8DgeNGfnPzQO87DEL1sQiHfvTBPMHV7J1bWkNfkdnrgkjuwYzFmM8W5ZJlbTcTbzUnjZ6lkkQY4IQC_XbYeDIreak14HjW/s1600/next+post.PNG" /></a>

Ladies:Top 10 Workouts for the Perfect Butt

6. Lying Hamstring Curl with Stability Ball This exercise is simple and fun to perform. Muslces focused by this exercise are gluteu...

Ladies:Top 10 Workouts for the Perfect Butt -Butt Lift (Bridge)

<h2>
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 19.5pt; line-height: 22.5pt;">3. Butt Lift (Bridge)</span></h2>
<div class="MsoNormal" style="background: white; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;">Lifting the butt is a </span><span style="line-height: 24px;">strengthening</span><span style="font-size: 12pt; line-height: 18pt;"> exercises  that mainly makes buttocks and the lower
back  to get toned.<o:p></o:p></span></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">How to Perform Butt Lift(Bridge)</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXPt_4nuNUTos99b5a7-djoeO9p8BxsimZkKNmZrbD_9IEPlOFKY22yj7j0YbKL2i2aSkPsEIqOi9pAsH_QkI29tH4LXKp5whJR1wo7mzrD6LwtijvhFs47_xajBRtecXnPZoX9PA2tw_z/s1600/How+to+Perform+Butt+Lift%2528Bridge%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Perform Butt Lift(Bridge)" border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXPt_4nuNUTos99b5a7-djoeO9p8BxsimZkKNmZrbD_9IEPlOFKY22yj7j0YbKL2i2aSkPsEIqOi9pAsH_QkI29tH4LXKp5whJR1wo7mzrD6LwtijvhFs47_xajBRtecXnPZoX9PA2tw_z/s640/How+to+Perform+Butt+Lift%2528Bridge%2529.jpg" title="How to Perform Butt Lift(Bridge)" width="640" /></a></div>
<div class="MsoNormal" style="background: white; line-height: 18pt; margin-bottom: 15pt;">
<span 640="" allowfullscreen="quot;;"></span></div>
1.On your back lie flat putting your hands on the sides also bending the knees.<o:p></o:p>
<br />
<div class="MsoNormal" style="background: white; line-height: 18pt; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">2.Ensure your feet apart and flat on the floor.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;">3.Start by raising hips from the floor while ensuring your back is kept straight.At this step ,breathe out  while your hips are at the top for </span><span style="line-height: 24px;">at least</span><span style="font-size: 12pt; line-height: 18pt;"> one second.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 18pt; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">4.Lower your hips down as you breathe to the starting position.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18pt; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">5.Repeat above steps for 8 to 10 times daily.</span><br />
<div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span></div>
</div>
<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/URhjZLFfKMs" width="640"></iframe>

<br />
<div>
<span style="font-family: "courier new" , "courier" , monospace; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<h3>
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 19.5pt; line-height: 22.5pt;">4. Lying Side Leg
Raises</span></h3>
</div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">This work out helps in hardening the butt muscles,thighs and shaping the
hips.Apart from butt,this exercise helps in hardening and burning fat in the
abdomen.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Risks of back pain ,injuries or strain can be reduced by lying side leg
raises.<o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDK3-8n6x4JkMo2fJEKMVazTTG_Fx1jS6fTEAu3NCPVcCPf_ylFQ9cQmQXMDbyikraxw7kFrNgIeUwV5ZdT0f1_a6HkmT_KKe254HTPKOJpTbnDdUPSC0gxFYYZnvnb005Y2ce2Y-3xl8/s1600/How+to+perform+Lying+Side+Leg+Raises.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to perform Lying Side Leg Raises" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDK3-8n6x4JkMo2fJEKMVazTTG_Fx1jS6fTEAu3NCPVcCPf_ylFQ9cQmQXMDbyikraxw7kFrNgIeUwV5ZdT0f1_a6HkmT_KKe254HTPKOJpTbnDdUPSC0gxFYYZnvnb005Y2ce2Y-3xl8/s640/How+to+perform+Lying+Side+Leg+Raises.jpg" title="How to perform Lying Side Leg Raises" width="640" /></a></div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span></div>
<h3 style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-size: large;"><span style="font-family: "courier new" , "courier" , monospace;">How to perform </span><span style="color: #222222; font-family: "courier new" , "courier" , monospace; line-height: 22.5pt;">Lying Side Leg Raises</span></span></h3>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">1.With your legs extended out ,lie in one side.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">2.Have your lower hand  under the
head and the other hand  on the hip.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">3.Raise one of your leg.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 15.0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">4.Keep on raising the leg till you feel the tightness.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 15pt;">
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;">5.Repeat this for </span><span style="line-height: 24px;">at-least</span><span style="font-size: 12pt; line-height: 18pt;"> 10 to 20 times and then repeat the same with the
other leg.<o:p></o:p></span></span><br />
<span style="font-family: "arial" , sans-serif;"><span style="font-size: 12pt; line-height: 18pt;"><br /></span></span></div>
<h2 style="background: white; line-height: 22.5pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
</h2>
<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/jgh6sGwtTwk" width="640"></iframe>

<br />
<br />
<h2 style="background: white; line-height: 22.5pt;">
<span style="color: #222222; font-family: "" sans-serif "" , "serif"; font-size: 19.5pt;">5. Step-ups</span></h2>
<h2 style="background: white; line-height: 22.5pt;">
<o:p></o:p></h2>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">Steps-ups  is
exercise that generally works out legs and butt muscles.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">Muscles targetted  by
this exercise are</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">1.hamstrings</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">2.quadriceps</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">3.butt gluteal muscles</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">This exercise also helps
to improve your balance and <a href="http://www.kenyapost.net/2016/07/10-remedies-for-back-ache.html" rel="nofollow" target="_blank">prevents risks of back pain</a>.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<h3 style="background: white;">
<span style="font-family: "courier new";">How to Perform </span><span style="color: #222222; font-family: "courier new";">Step-ups</span><span style="font-size: 13.5pt; line-height: 115%;"><o:p></o:p></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0b1n1X5O6Mr4q_jLNkDQiMMUkEBMOwzhGBacG7qU9H0rvfe7keVEkO4E46Kz2FA1XXIRXv7m-Do0YKVg-C1zTQucXHYR0XS3dN1qluMpJbi_50F3F1Q93smnAFwGOWbW3Dw_DwZw9tVJ5/s1600/How+to+Perform+Step-ups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Perform Step-ups" border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0b1n1X5O6Mr4q_jLNkDQiMMUkEBMOwzhGBacG7qU9H0rvfe7keVEkO4E46Kz2FA1XXIRXv7m-Do0YKVg-C1zTQucXHYR0XS3dN1qluMpJbi_50F3F1Q93smnAFwGOWbW3Dw_DwZw9tVJ5/s640/How+to+Perform+Step-ups.jpg" title="How to Perform Step-ups" width="640" /></a></div>
<div>
<span style="color: #222222; font-family: "courier new";"><br /></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">1.Have a bench in front of
you</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif; font-size: 13.5pt;">2. In
case</span><span style="font-family: "arial" , sans-serif;"> you
have some light weights hold them</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: 13.5pt;"> </span><span style="font-family: "arial" , sans-serif;">3.Step at the center of the bench with one
leg and straighten it</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">4.Your left leg should be
behind you for balance.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">5.Bend one knee and step
back</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;">6.Repeat this for 5 to 10
times and switch legs.</span><span style="font-size: 13.5pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 22.5pt; margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<o:p></o:p>

<o:p></o:p>

<br />
<a href="http://www.kenyapost.net/2016/07/ladiestop-10-workouts-for-perfect-butt_13.html" rel="nofollow"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ-CwCGlyJXpKy2uCfdS55qTrJJf6sq9eeVp-C_iYmAuwUy5FapYVlBMN9YQCQzVo6zCE8ynqbPuj-X7htY7BPnALZRW1h7dZguEKE7rzeGvegKeVSkZANbGAH-862OY_e1PXv88CvmqiJ/s1600/next+post.PNG" /></a>image credits:http://www.top10homeremedies.com/<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2zv3NwWeI7pdJ9ThBMdj-4Yvb3hhSOEyf68b9xDKIK14EsOO4qmRE40wBifKLVkPP2Hwj2BQiDmyu6DVRCWTX5Knmi9y6RqXwtCKfk299PmfSZ9r1k6hoQ0NFdTpMbCt_Jzg9kjFZTi1/s1600/nextpost2.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2zv3NwWeI7pdJ9ThBMdj-4Yvb3hhSOEyf68b9xDKIK14EsOO4qmRE40wBifKLVkPP2Hwj2BQiDmyu6DVRCWTX5Knmi9y6RqXwtCKfk299PmfSZ9r1k6hoQ0NFdTpMbCt_Jzg9kjFZTi1/s1600/nextpost2.PNG" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />

Ladies:Top 10 Workouts for the Perfect Butt -Butt Lift (Bridge)

3. Butt Lift (Bridge) Lifting the butt is a strengthening exercises that mainly makes buttocks and the lower back to get toned. How...

Ladies:Top 10 Workouts for the Perfect Butt -Standing Lunges

<div style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 20px;">
Standing Lunges  exercise helps to harden buttocks ,hamstrings and thighs muscles.Its also helps in improving your balance  and burning all the fat in core body muscles.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhawgio2OAbJtNL4_j6lQ0nEd-CFexMWuQL6pgDyPf5s4yD_hSNcLgyKRL1LYT9gpZxM9UqwJz5ACoLETmj6acE1Mu1IZ5b8Xq1FT1NV8u9b8qYINNKmnXXYZxAqnsbpJD85a8SeWV5Jlx2/s1600/How+to+Perform+Standing+Lunges.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Perform Standing Lunges" border="0" height="456" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhawgio2OAbJtNL4_j6lQ0nEd-CFexMWuQL6pgDyPf5s4yD_hSNcLgyKRL1LYT9gpZxM9UqwJz5ACoLETmj6acE1Mu1IZ5b8Xq1FT1NV8u9b8qYINNKmnXXYZxAqnsbpJD85a8SeWV5Jlx2/s640/How+to+Perform+Standing+Lunges.jpg" title="How to Perform Standing Lunges" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<i style="color: #5c5c5c; font-family: Verdana, Geneva, sans-serif; font-size: 12px; line-height: 19.2px; text-align: left;">image source:http://www.top10homeremedies.com/</i></div>
<h3 style="text-align: left;">
How to Perform Standing Lunges</h3>
</div>
<ol style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 10px; margin-top: 0px;">
<li style="box-sizing: border-box;">Stand straight with toes pointed straight ahead with feet apart.</li>
<li style="box-sizing: border-box;">Ensure you keep hands on the hips.</li>
<li style="box-sizing: border-box;">Take a large  step forward with one of your leg(either right or left).</li>
<li style="box-sizing: border-box;">Bend knees slowly until all your legs are at right angles.</li>
<li style="box-sizing: border-box;">In this position,stay for at-least three seconds.</li>
<li style="box-sizing: border-box;">After three seconds,step back to the starting position.</li>
<li style="box-sizing: border-box;">At-least repeat this for 10 times with the right leg and then switch to left leg</li>
</ol>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
<div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">While doing standing lunges,one can try backward
lunges,gliding balance ,lateral lunges and multi-directional lunges with
arms.This can also been done with dumbbells.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Check out the video below.</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
</div>
<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/uk5P2FONe-o" width="640"></iframe>

Ladies:Top 10 Workouts for the Perfect Butt -Standing Lunges

Standing Lunges exercise helps to harden buttocks ,hamstrings and thighs muscles.Its also helps in improving your balance and burning all...

Ladies:Top 10 Workouts for the Perfect Butt

<div style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 20px;">
Its the dream of every lady to have that perfect butt that every guy will drool to have.Here are  tips that can help you achieve this perfect butt.With simple workouts daily in your house this can be achieved in just four weeks.</div>
<h3 style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 20px;">
Buttocks or butt consists of 3 muscles(glutes)</h3>
<div>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 16px; line-height: 24px;">1 .G</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 16px; line-height: 24px;">luteus maximus.</span></div>
<div>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 16px; line-height: 24px;">2. Gluteus minimus .</span></div>
<div>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 16px; line-height: 24px;">3.Gluteus medius</span><span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; font-size: 16px; line-height: 24px;">.</span></div>
<div>
<br /></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; line-height: 24px;">Gluteus Maximus gives  your bottom shape.When wearing a dress,A-shaped butt is very attractive.</span></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; line-height: 24px;"><br /></span></span></div>
<h2>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; line-height: 24px;">How to have a A-Shaped Butt</span></span></h2>
<h3>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif; line-height: 24px;">1.</span><span style="background-color: white; color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 26px; line-height: 30px;">Squats</span></h3>
<div>
<span style="background-color: white;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 24px;">Squats help to strengthen  the  butt muscles ,hips thighs and lower back.This workout can be done everywhere even in  your small living room.No equipment are needed though you can use small weights in case you have.</span></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNBFaRVGOr8VHXdgCgQ6KZzrBEurFnAfIp4-chR4138REQnhlfTGQhvwSDZRJSByHuV7Kg2ZyJ0i4jPrA1xOy__yz7_xH9o7Ij2VG5pOLAWCf9yADlDpUYlSgGp6zMhaKAMIu89HuHgWH/s1600/How+to+perform+Squats.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to perform Squats" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwNBFaRVGOr8VHXdgCgQ6KZzrBEurFnAfIp4-chR4138REQnhlfTGQhvwSDZRJSByHuV7Kg2ZyJ0i4jPrA1xOy__yz7_xH9o7Ij2VG5pOLAWCf9yADlDpUYlSgGp6zMhaKAMIu89HuHgWH/s640/How+to+perform+Squats.jpg" title="How to perform Squats" width="494" /></a></div>
<i>image source:http://www.top10homeremedies.com/</i></div>
<div>
<h3 style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 20px;">
How to do squats:</h3>
<ol style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 10px; margin-top: 0px;">
<li style="box-sizing: border-box;">Stand with  your feet slightly wider apart and toes pointed outwards</li>
<li style="box-sizing: border-box;">Ensure your spine is straight and your arms in front of you.</li>
<li style="box-sizing: border-box;">Keep your whole body tight,bend at your hips,breathe in and ensure you push back your buttocks</li>
<li style="box-sizing: border-box;">Move slowly down until your hips are lower than your knees.</li>
<li style="box-sizing: border-box;">Keep everything tight,push up your heels as you breathe out rising up slowly.</li>
<li style="box-sizing: border-box;">Perform 3 sets with at least 20 repetitions on daily basis.</li>
</ol>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 24px;">See below Video.</span></span></div>
</div>
<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/7kzSgz9JIIU" width="640"></iframe>

Ladies:Top 10 Workouts for the Perfect Butt

Its the dream of every lady to have that perfect butt that every guy will drool to have.Here are tips that can help you achieve this perfe...

13-year-old boy kills 11-year-old girl in Kinangop for rejecting sexual advances

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvLgu2n_GcSoy5nuPr6GQP_dqc-OMzikNhUKIGkp_fA6Kive9fn4yilneYUqoXg4smNJSMkSfPGPHX96RA-lyF2S-Mp9AwmdGLPJvHM6XxRMcd14v7_28vOBlZaKwVwrbk41PubVlwvjmd/s1600/Pauline-300x225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvLgu2n_GcSoy5nuPr6GQP_dqc-OMzikNhUKIGkp_fA6Kive9fn4yilneYUqoXg4smNJSMkSfPGPHX96RA-lyF2S-Mp9AwmdGLPJvHM6XxRMcd14v7_28vOBlZaKwVwrbk41PubVlwvjmd/s640/Pauline-300x225.jpg" width="640" /></a></div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 26px; margin-bottom: 26px;">
<i>girl's mother Pauline</i></div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 26px; margin-bottom: 26px;">
Kinangop-A 13 years old boy killed 11 year old girl by stabbing her in the stomach in Magumu Village Nyandarua county.</div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 26px; margin-bottom: 26px;">
The girl's mother,Pauline Njeri say that the two had gone to buy sweets in a new by shop at 7:30 pm in the evening when the incident happened.</div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 26px; margin-bottom: 26px;">
The girl was stabbed several times after she turned down his request to be his girlfriend.</div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 26px; margin-bottom: 26px;">
<br /></div>
<div style="background-color: white; box-sizing: border-box; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 26px; margin-bottom: 26px;">
<br /></div>

13-year-old boy kills 11-year-old girl in Kinangop for rejecting sexual advances

girl's mother Pauline Kinangop-A 13 years old boy killed 11 year old girl by stabbing her in the stomach in Magumu Village Nyandaru...

Kenya Posts

likebox

Theme Support

[Title][featuredpost][recent][5]

Top 10 Best fat burning activities

Top 10 Best fat burning activities

10 Remedies for Back Ache

10 Remedies for Back Ache

Ladies:Top 10 Workouts for the Perfect Butt

Ladies:Top 10 Workouts for the Perfect Butt

Ladies:Top 10 Workouts for the Perfect Butt -Butt Lift (Bridge)

Ladies:Top 10 Workouts for the Perfect Butt -Standing Lunges

Ladies:Top 10 Workouts for the Perfect Butt

13-year-old boy kills 11-year-old girl in Kinangop for rejecting sexual advances

[gossip][vertical][animated][5]

[drama][vertical][animated][5]

Popular Posts