Ladies:Top 10 Workouts for the Perfect Butt

6. Lying Hamstring Curl with Stability Ball

This exercise is simple and fun to perform. Muslces focused by this exercise are gluteus maximus and hamstring muscles.

Apart from toning buttocks and legs muscles,this work out also helps in hardening and burning fat in your abdomen.

How to perform  Lying Hamstring Curl with Stability Ball

1.On your back,lie flat on the ball and put arms on the sides.

2.Pull hips slowly holding them with your knees bent during  the exercise.

3.Roll the ball towards you bending the knees

4.Go back to the starting position

5.Repeat this for at-least three sets each with 10 to 15 times daily.

7. Sun Salutation

 Sun salutation is a set of twelve  different posture yoga.These poses help in toning all  body muscles.Sun salutation helps to physical and mental health.

Types of  Sun Salutation.

1. Salutation posture (Pranamasana)
2. Raised arm posture (Hasta Uttanasana)
3. Hand-to-foot posture (Padahastasana)
4. Equestrian posture (Ashwa Sanchalanasana)
5. Mountain posture (Parvatasana)
6. Salutation with eight limbs (Ashtanga Namaskara)
7. Cobra posture (Bhujangasana)
8. Mountain posture (Parvatasana)
9. Equestrian posture (Ashwa Sanchalanasana)
10. Hand-to-foot posture (Padahastasana)
11. Raised arm posture (Hasta Uttanasana)
12. Salutation posture (Pranamasana)

For those who are beginners,learn this from experts.Watch below video.

8.Chair Pose (Utkatasana)

This is a common yoga pose that helps in toning leg muscles and buttocks.

Inner and outer thighs muscles are also toned in the process and your back also.Shoulders and chest are also stretched by chair pose.

How to perform Chair Pose (Utkatasana)

1. Hip apart stand on your feet.
2. Breath in and raise your hands above your head.
3. Breath out  folding hips at 45 degrees.
4. Bend your knees as if you are about to sit on the chair.
5. Looking Straight ahead stay in  this position for at least 30 or 60 seconds.
6. Put your legs straight by breathing in and standing up
7. Breath out and release your hands
8. Repeat this for atleast ten times daily.

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