Ladies:Top 10 Workouts for the Perfect Butt -Butt Lift (Bridge)

3. Butt Lift (Bridge)

Lifting the butt is a strengthening exercises  that mainly makes buttocks and the lower back  to get toned.

How to Perform Butt Lift(Bridge)

1.On your back lie flat putting your hands on the sides also bending the knees.

2.Ensure your feet apart and flat on the floor.

3.Start by raising hips from the floor while ensuring your back is kept straight.At this step ,breathe out  while your hips are at the top for at least one second.

4.Lower your hips down as you breathe to the starting position.

5.Repeat above steps for 8 to 10 times daily.

4. Lying Side Leg Raises

This work out helps in hardening the butt muscles,thighs and shaping the hips.Apart from butt,this exercise helps in hardening and burning fat in the abdomen.

Risks of back pain ,injuries or strain can be reduced by lying side leg raises.

How to perform Lying Side Leg Raises

1.With your legs extended out ,lie in one side.

2.Have your lower hand  under the head and the other hand  on the hip.

3.Raise one of your leg.

4.Keep on raising the leg till you feel the tightness.

5.Repeat this for at-least 10 to 20 times and then repeat the same with the other leg.

5. Step-ups

Steps-ups  is exercise that generally works out legs and butt muscles.

Muscles targetted  by this exercise are

1.hamstrings

2.quadriceps

3.butt gluteal muscles

This exercise also helps to improve your balance and prevents risks of back pain.

How to Perform Step-ups

1.Have a bench in front of you

2. In case you have some light weights hold them

 3.Step at the center of the bench with one leg and straighten it

4.Your left leg should be behind you for balance.

5.Bend one knee and step back

6.Repeat this for 5 to 10 times and switch legs.

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