Ladies:Top 10 Workouts for the Perfect Butt -Standing Lunges

Standing Lunges  exercise helps to harden buttocks ,hamstrings and thighs muscles.Its also helps in improving your balance  and burning all the fat in core body muscles.

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How to Perform Standing Lunges

1. Stand straight with toes pointed straight ahead with feet apart.
2. Ensure you keep hands on the hips.
3. Take a large  step forward with one of your leg(either right or left).
4. Bend knees slowly until all your legs are at right angles.
5. In this position,stay for at-least three seconds.
6. After three seconds,step back to the starting position.
7. At-least repeat this for 10 times with the right leg and then switch to left leg

While doing standing lunges,one can try backward lunges,gliding balance ,lateral lunges and multi-directional lunges with arms.This can also been done with dumbbells.

Check out the video below.