6. Wheat
Components contained in wheat can be used to minimize pain because they
produce analgesic effect.
How to use Wheat to relieve pain
1.Add some handful of wheat on water and soak overnight
2.The next day,add cuscus grass
powder and coriander,one cup of milk and boil for few minutes.
3.Drink the concoction on daily basis.
7. Ice Packs
Ice packs can be used to relieve pain and swelling.You just need to wrap up
a crushed ice with plastic bag with towel.Put the compressed on affected area.Do
this repeatedly.
8. Epsom Salt
Epsom salt can be used to relieve pain and inflamation on the body.
How to use Epso Salt to relieve
pain.
Add hot water to Epsom salt to make a thick paste.Soak the towel and put
it near the affected area.Heat from the towel will reduce the pain.
9. Chamomile Tea
Tense muscles tissues can be relaxed with a cup of hot chamomile tea.Tense
muscles causes backache .
See aso:
How to use Chamomile Tea to
relieve pain
- Get warm water and add at least one tablespoon of
chamomile flowers and let the
content cool.
- Only
daily basis drink atleast 3 cups.
10. Milk
Milk contains calcium ingredients that is very important for healthy bones
and muscles.Backaches can be alleviated by taking enough amount of calcium.Drink
milk daily and you may as well add some honey to make it sweeter.
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