Its the dream of every lady to have that perfect butt that every guy will drool to have.Here are tips that can help you achieve this perfect butt.With simple workouts daily in your house this can be achieved in just four weeks.
Buttocks or butt consists of 3 muscles(glutes)
1 .Gluteus maximus.
2. Gluteus minimus .
3.Gluteus medius.
Gluteus Maximus gives your bottom shape.When wearing a dress,A-shaped butt is very attractive.
How to have a A-Shaped Butt
1.Squats
Squats help to strengthen the butt muscles ,hips thighs and lower back.This workout can be done everywhere even in your small living room.No equipment are needed though you can use small weights in case you have.
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How to do squats:
- Stand with your feet slightly wider apart and toes pointed outwards
- Ensure your spine is straight and your arms in front of you.
- Keep your whole body tight,bend at your hips,breathe in and ensure you push back your buttocks
- Move slowly down until your hips are lower than your knees.
- Keep everything tight,push up your heels as you breathe out rising up slowly.
- Perform 3 sets with at least 20 repetitions on daily basis.
See below Video.
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