4. Gardening Do you enjoy doing gardening,digging,weeding,lifting or squatting.These activities can help you loose 200 to 300 calories in just a few minutes like 30.Find time in your busy week and d…
Best fat burning activities actually don't seem like exercises.They seem simple but the number of calories burned during these activities is huge. Doing exercise regularly makes one feel healthy but …
10 Remedies for Back Ache6. Wheat Components contained in wheat can be used to minimize pain because they produce analgesic effect. How to use Wheat to relieve pain 1.Add some handful of wheat on water and soak overnight 2.…
Among elderly people and young ones,backaches are very common.Its a health problem that affect people in these age brackets. Backache Symptoms. 1.Pain in the back 2.Pain around the hips 3.Problem wit…
9. Swimming Swimming is a exercise that can help you to burn that fat in your body and slim easily the whole body. Parts of the body that are toned are legs,thighs buttocks and hands.One is adviced t…
6. Lying Hamstring Curl with Stability Ball This exercise is simple and fun to perform. Muslces focused by this exercise are gluteus maximus and hamstring muscles. Apart from toning buttocks and legs…
3. Butt Lift (Bridge) Lifting the butt is a strengthening exercises that mainly makes buttocks and the lower back to get toned. How to Perform Butt Lift(Bridge) 1.On your back lie flat putting your…
Standing Lunges exercise helps to harden buttocks ,hamstrings and thighs muscles.Its also helps in improving your balance and burning all the fat in core body muscles. image source:http://www.top10…
Its the dream of every lady to have that perfect butt that every guy will drool to have.Here are tips that can help you achieve this perfect butt.With simple workouts daily in your house this can be…
13-year-old boy kills 11-year-old girl in Kinangop for rejecting sexual advancesgirl's mother Pauline Kinangop-A 13 years old boy killed 11 year old girl by stabbing her in the stomach in Magumu Village Nyandarua county. The girl's mother,Pauline Njeri say that the two had gone …
